Lowering Stress Techniques for Seniors

Living the retired life should be free of stress, but that is far from the case for many seniors.  Whether it is from social isolation, chronic pains and aches, or other factors, elderly people are having far too much stressed than they deserve.  But with some simple relaxation techniques, one can turn from panic to peace in a short amount of time.  For instance, daily meditation with positive mantras can help alter a brain’s pathway to be more resilient to stress.  Another method that has been proven to work is by taking deep breaths.  Stress raises the heart rate and blood pressure of the person, yet taking deep breaths does the exact opposite, helping to counter the effect of stress.  Finally, having a good social support system is just as important in stress relief as anything.  Simply by talking to someone can strip away much of the burden and stress that is withholding inside a person.

At A-1 Home Care, we have caregivers who are easy to talk to, experienced to handle different home care challenges, and dedication to improve the quality of lives.  We specialize in Alzheimer’s Care, Arthritis Care, After Surgery Care,Parkinson’s Care, Diabetic Care, Incontinence Care, Heart Attack Care, Post Stroke Care, Kidney Disease Care, and other home care scenarios.  Our business, for over 20 years, has covered all areas in Los Angeles, including the cities of Burbank, Pasadena, Glendale, Hollywood and others communities.

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If you have any questions about our services, please call 562-929-8400 or visit A-1 Domestic to find out more.

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