Heart Healthy Foods for Seniors

a-1 home care

February is still less than a week old, but because it is American Heart Month, we want to help raise awareness of heart health in our country by sharing some of the best food that help give a boost to your heart.  One of the most recommended food by doctors and dietitians for your heart is Oatmeal.  It is not only delicious, but it contains omega-3 fatty acid, potassium, and fiber that can lower your bad cholesterol to help keep your arteries clear.  Another food that has rich omega-3 content is salmon.  With only two servings per week, it can reduce heart attack risks by a third according to Health.com.  To add some variety to your meals, an avocado not only can reduce your “bad cholesterol”, but it raises your “good cholesterol” in the process.

While these are only three of the more popular choices in heart healthy food, adding these to your regular diet can dramatically help improve your diet!

Licensed, Bonded, and Insured, A-1 Home Care is a non-medical home care agency that provides a variety of in home care service for seniors, disabled, and terminally ill individuals around Los Angeles and Orange County.  Some of these services include Heart Attack care,  Diabetes Care, Brain Injury Care,   Incontinence Care, Parkinson’s Care, Arthritis care, Post Surgical care, Kidney Disease Care, Alzheimer’s Care, and other elderly care needs.  Our mission is to allow seniors to stay independent at home, while receiving quality care to improve their daily living activities.  We offer long term and short term care in both 24 hour live in or hourly care option, and all our caregivers must have at least 2 years of experience, along with CPR certification and TB clearance.  As a result, seniors and loved ones can have a peace of mind when one of our exceptional caregivers is assisting them.

Inquire about service today! Call us at 562-929-8400,  or you may visit http://www.a-1domestic.com to learn more. Look for us on Facebook!

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Filed under At Home Care, Care at Home, Care giver, Caregivers, Home Care, In Home Care, Los Angele County, Los Angeles CA, Pasadena CA

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